IN PERSON PREMIUM COACHING SERVICES

Transform your health with a cutting-edge combination of wellness coaching and Red Light Therapy.

This science-backed service is custom-designed to reduce stress,
improve sleep, and help brain health.

Located at Fernwood Holistic Health in Westbrook, CT in a serene setting.

Stress, inflammation, and pain can take a huge toll on your health.

When you are experiencing chronic stress and going through challenging times in your life, it can be extremely difficult to relax your body and mind. Increased levels of stress hormones such as cortisol can cause poor sleep quality, brain fog, widespread inflammation, chronic pain, and stagnant lymphatic drainage. This can make you feel exhausted, unmotivated, overwhelmed, and stuck in your healing journey. There are also overwhelming and conflicting amounts of information about how to best manage these symptoms and reduce stress, and there are many treatments that have little evidence to support them.

Persistent symptoms of stress require evidence-based, powerful, and targeted health solutions.

Red Light Therapy is a science-backed treatment that can reduce stress and improve sleep, energy levels, and brain health.

Reduce stress, sleep better, and improve brain health with the powerful combination of Red Light Therapy and Wellness Coaching.

This service is customized to your specific health needs, challenges, and goals. We will work together to aid the body’s natural healing process, reduce inflammation, decrease stress, and improve sleep and brain health to help you feel more calm, rested, energized, focused, and empowered.

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MY IN-PERSON PREMIUM COACHING SERVICES INCLUDE:

Red Light Therapy Treatment:

The holistic, non-invasive, and pain free application of red light to specific points on your body to aid the healing process.

PLUS

Wellness Coaching:

In these 1:1 sessions, I will support you to:

• activate your internal strengths

• identify blocks and barriers to health

• find solutions that are actionable and easy to implement

• apply the latest science grounded in positive psychology

• set personalized goals that propel you forward to make lasting improvements in your health and wellbeing

Improve your health at a cellular level, treat the symptoms of stress, and help your body heal.

As a National Board Certified Health and Wellness Coach and a Board Certified Light Therapy Specialist, I have developed this unique program based on the latest science and over two decades of experience working with people globally to improve their health.

THIS SERVICE MAY BE FOR YOU IF YOU:

✓ want to heal from chronic stress and manage stress more effectively

✓ are finding it difficult to relax

✓ want to improve your nervous system regulation

✓ want to break the cycle of burnout

✓ have one or more inflammatory conditions

✓ want to improve the quality of your sleep

✓ want to improve brain health and mental clarity

✓ want to elevate your health to the next level with the latest science grounded in positive psychology

✓ want an expert approach to your wellness that is science-backed, compassionate, and empowering

(Please note: My In-person Premium Coaching services are not for you if you are seeking treatment from a licensed mental health professional or licensed healthcare provider).

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In-person Premium Coaching services are available in the following packages:

My In-person Premium Coaching services are:

SCIENCE-BACKED AND HEART-CENTERED


The tools and strategies used are grounded in research and fierce self-compassion.

TRANSFORMATIONAL


Designed to elevate your wellbeing so you can thrive.

AFFIRMING


My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.

HOLISTIC


You will be welcomed into a judgment-free and compassionate space.

✓ lower cortisol and other stress hormones

✓ improve blood circulation and lymphatic flow

✓ activate your parasympathetic nervous system
(the calming part of your nervous system)

✓ improve restorative sleep and circadian rhythm

✓ increase feelings of calm

The benefits of In-person Premium Coaching services (Red Light Therapy plus Wellness Coaching)

THIS HOLISTIC SERVICE CAN:

✓ improve mental focus and clarity

✓increase energy

✓ reduce inflammation in the body

✓ reduce oxidative stress in the cells

✓ empower you with wellness tools and strategies to reduce stress, improve sleep quality, and improve brain health

What People Are Saying

Interested in Working Together? Contact me today for pricing and packages, or to book your free discovery call.