Heal from stress and burnout and feel more joyful, calm, and empowered to achieve your goals and dreams.
1:1 EMOTIONAL WELLBEING COACHING
Learn how to tune into your emotions and regulate your nervous system so you can thrive instead of just getting by.
True health and healing involves more than just ‘mind over matter’.
Life can be stressful, and leave you feeling like your wheels are spinning with no forward momentum, no matter how hard you try.
When you’re experiencing stress, burnout, or going through difficult times, it can affect every aspect of your health and happiness. This can make you feel exhausted, overwhelmed, stuck, unmotivated, dysregulated, and disconnected from yourself and others. There is a lot of emphasis in the field of wellness on mindset, which is important, but doesn’t always help with the heavier emotions that arise when life is stressful or challenging. By tuning into your emotional health, it’s possible to feel better and heal from stress with simple, actionable, and effective tools.
Emotional health and balance is an essential part of wellness, healing, and happiness.
Most people haven’t been taught the tools for understanding, regulating, and enhancing their emotional health. But the field of positive psychology (the science of flourishing) is growing rapidly and there are science-backed ways to enhance emotional wellness that really work. Tuning into your emotions and optimizing your emotional health is a life changing skill that you can learn. With my Emotional Wellbeing Coaching, we will work on improving 5 main components of your emotional health (awareness, self-compassion, balance, regulation, and intelligence) to help you feel better, heal from stress, and move forward with more vitality.
Transform your emotional wellbeing with 1:1 specialized coaching.
My Emotional Wellbeing Coaching helps people experiencing stress or going through a difficult time enhance their emotional health so they can thrive.
TOGETHER WE’LL:
• compassionately identify and validate your current emotional state
• discover and utilize your personal strengths, goals, and motivators for optimal wellness
• work through and overcome your challenges, blocks, and areas of dysregulation
• use science-backed coaching tools to help you feel more calm, balanced, joyful, energized, fulfilled, and hopeful for the future
My coaching combines science, a holistic approach, and over two decades of in-depth experience to maximize your health and healing.
✓are going through a time of challenge, hardship, or uncertainty
✓feel unmotivated, discouraged, or lack focus or clarity
✓ want to heal from chronic stress and manage stress more effectively
✓ want to break the cycle of burnout and regulate your nervous system
✓ want to feel like you’re thriving, and not just getting by
✓ are going through a major life transition such as empty nest, retirement, or a big move or career change
Learn how to use the empowering intersection of science, mindfulness, and thought (the head) and self-compassion, self-awareness, and intuition (the heart) to start feeling better now.
1:1 EMOTIONAL WELLBEING COACHING MAY BE FOR YOU IF YOU:
✓ are a high achiever feeling stuck or overwhelmed
✓ identify as a sensitive/deeply feeling human
✓ want more than just head knowledge of health and wellness, but actionable steps you can take that work
✓ feel like you’re stuck in a negative emotional cycle during or after a challenging time in life, and want to move forward in your growth and healing
✓ want to elevate your health to the next level with the latest science grounded in positive psychology
✓ want more clarity, vitality, hope, and excitement for the future
(Please note: Emotional Wellbeing Coaching is not for you if you are seeking treatment from a licensed mental health professional or licensed healthcare provider).
1:1 Emotional Wellbeing Coaching is available in the following packages:
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1 private 1:1 Coaching masterclass with me (90 minutes)
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3 private 1:1 Coaching sessions with me (90 minutes each)
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• 12 private 1:1 Coaching sessions with me (90 minutes each)
• Concierge service tailored to your wellness needs
• Email and audio support and encouragement weekly
• 12 Personalized written afirmations (sent monthly for one year)
• 12 original audio meditations (sent monthly for one year)
• A downloadable Your Emotional Superpower workbook with journal prompts, tips, and tools for emotional health
**Bonus: Limited time only: The Emotional Revolution package includes free access to my 3 week On-line Workshop: Your Emotional Superpower (a $499 value).
My Emotional Wellbeing Coaching is:
SCIENCE-BACKED AND HEART-CENTERED
The tools and strategies used are grounded in research and fierce self-compassion.
CUSTOMIZED
I will support you on your unique wellness journey
AFFIRMING
My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.
HOLISTIC
You will be welcomed into a judgment-free and compassionate space.
With my Emotional Wellbeing Coaching
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• The science of emotional health and why it matters
• How to embrace, soothe, healthily process, and redirect difficult emotions
• How self-compassion is an essential part of wellness and how you can practice it daily
• How to tune into your emotions and connect them to unmet needs within you
• How to meet your deepest needs in a healthy and empowering way
• How to dispel toxic positivity once and for all
• How to regulate your nervous system
• How to heal from stress and burnout
• How to strengthen your mind/body/spirit connection and feel more grounded
• How to become unstuck, and find clarity, motivation, and inspiration for the future
• How to cultivate more positive emotions so you can start feeling better now
• How to build simple and powerful emotional health habits into your everyday life for lasting change
• How to overcome your blocks and barriers to wellness so you can pursue the things that light you up
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• Emotional wellbeing tools that work, and help you feel less stressed, and more empowered and balanced.
• Greater self-compassion: A transformational practice and research-backed way to help you thrive.
• A deeper connection to self: Holistic integration of your body, mind + spirit and nourishing of your intuition.
• Improved emotional intelligence, and enhanced self-discovery and growth.
• A greater ability to process and evolve difficult emotions so that you feel more in control, calm, and joyful.
• A renewed sense of vitality, clarity, and forward momentum to pursue your goals and dreams for the future.
